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The Science Behind CBT: How It Rewires Your Brain
By Dr. Sarah Mitchell·June 11, 2026
CBT is built on a simple but powerful insight: the way we think shapes the way we feel and behave.
The Cognitive Triangle
Thoughts, feelings, and behaviours are all interconnected. A negative thought creates a negative feeling which drives unhelpful behaviour. CBT intervenes at the thought level.
What the Research Shows
Over 400 meta-analyses support CBT for anxiety, depression, OCD, PTSD, and more.
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