Our Services
Comprehensive mental health care for individuals, couples, and families.
Therapy & Counselling
Individual Therapy
One-on-one sessions using CBT, ACT, mindfulness, and psychodynamic approaches.
- ✓50-minute sessions
- ✓Weekly or bi-weekly
- ✓In-person and telehealth
- ✓Sliding scale available
Couples Therapy
Strengthen your relationship using the Gottman Method and evidence-based techniques.
- ✓75-minute joint sessions
- ✓Communication skills training
- ✓Conflict resolution
- ✓Pre-marital available
Family Therapy
Address family dynamics, parent-child conflict, and systemic issues.
- ✓Multi-generational approach
- ✓Adolescent specialisation
- ✓Structured sessions
- ✓Home environment support
Therapy Approaches We Use
Cognitive Behavioural Therapy (CBT)
Gold standard for anxiety and depression.
Dialectical Behaviour Therapy (DBT)
Emotional regulation and distress tolerance.
EMDR Therapy
Evidence-based trauma processing technique.
Acceptance & Commitment (ACT)
Mindfulness-based values-driven therapy.
Gottman Method
Research-based couples therapy.
Psychodynamic Therapy
Explores unconscious patterns and past experiences.
Psychiatry & Medication Management
Initial Psychiatric Evaluation
A comprehensive 90-minute assessment including detailed history, symptom review, and diagnosis. Your psychiatrist will develop a personalised treatment plan that may include therapy, medication, or both.
Ongoing Medication Management
Regular 30-minute follow-ups to monitor effectiveness, adjust dosages, manage side effects, and renew prescriptions.
Conditions We Medically Treat
Telehealth Sessions
Book Online
Select your specialist and choose a telehealth slot.
Get the Link
Receive a secure HIPAA-compliant video link by email.
Join Session
Connect from phone, tablet, or computer — no app needed.
Follow Up
Receive your session summary and next appointment.